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Low Self-Esteem

Many of us throughout our lives will suffer with low self-esteem or a poor sense of self-image. It is a common enough occurrence and some are lucky enough to pull through it and regain that sense of self-worth.
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Anxiety

Anxiety is a natural part of our emotional makeup and is the mechanism by which our body prepares for a potentially dangerous situation. It is important to recognise that those “butterflies in the stomach” that we associate with anxiety are a natural reaction, both to positive and negative situations.
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Confidence

Your self-confidence is the value and belief you place in yourself and what you can achieve. As a human resource it is an incredibly powerful tool as it allows us to stretch ourselves, to take risks, to try hard and achieve. 
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Do you have an “inner critic”?

Our “inner critic” is the voice in our head that can sabotage all our efforts to make effective change. I came across this post from Andy Puddicombe the founder of Headspace, which has some helpful tips on how to stop giving yourself a hard time. How do you talk to yourself?