Accessing counselling can be a positive and life changing experience when working with the right person.

I offer therapies including;

  • Cognitive and behavioural therapies

  • Humanistic therapies

  • Person-centred therapy

  • Existential therapy

  • Integrative

  • Mindfulness

  • Solution focused brief therapy

  • Group therapy

  • Couples counselling

Counselling

Sessions

I try to work flexibly to suit both your needs and your commitments.

Our first session helps to outline what sort of work we can do together and whether this would be right for you. The number of sessions we have together is also up to you, although we will discuss what may be possible with the time available. Generally counselling works best with weekly sessions, although in some circumstances fortnightly sessions can be an option. Both short-term and long-term counselling is available.

I work within the British Association of Counsellors and Psychotherapists (BACP) ethical framework. I take an integrative approach to counselling, which allows me to use a range of therapeutic models that can be tailored to suit your needs.

It is important that you work with a counsellor with whom you feel comfortable and who you feel understands you. You may wish to talk to a few counsellors before deciding which one would be best for you.

Experience areas

Domestic violence
Emotional abuse
Family issues
Generalised anxiety disorder
Infertility
Low self-confidence
Low self-esteem
Miscarriage
Panic disorder
Phobias
Physical abuse
Post-traumatic stress disorder
Postnatal depression
Pregnancy and birth

Redundancy
Relationship issues
Seasonal affective disorder
Self-harm
Separation and divorce
Sexual abuse
Sexuality
Spirituality
Stress
Suicidal thoughts
Trauma
Work related stress

Abortion
Abuse
Addiction
Affairs and betrayals
Anger management
Anxiety
Bereavement
Bipolar disorder/Manic depression
Bullying
Cancer
Career
Chronic fatigue syndrome/ME
Depression
Dissociation

Fees

Counselling

Online or by telephone. Generally counselling works best with weekly sessions, although in some circumstances fortnightly sessions can be accommodated. We can discuss options for you at the first session.

60 mins | £60 for individual | £75 for a couple

  • “Thank you for helping me to realise that my light could grow again! You are very good at what you do.”

  • “You’ve helped us greatly...”

  • “You’ve been really amazing… thank you so much for your support and help.”

  • “Thank you so much for all your support, care, listening and teaching that has been so crucial to my having got through the last few months and moving on...”