Coaching

I offer an initial, exploratory coaching session at £60. We can discuss options for you at that time and tailor a coaching programme accordingly.

I offer prospective clients an initial exploratory meeting. This is an opportunity to find out what you want to achieve, to answer any questions you may have and to explore the appropriateness of coaching. Of course, it is also an opportunity to show you how I work.

At the end of this session, if we wish to work together, we will arrange to meet for an agreed number of sessions. The length and frequency of sessions is very much dependent on individual requirements. I aim to work flexibly to suit your needs and commitments, however as a guideline, we will meet at least once a month and I usually suggest sessions of 1.5 – 2 hours duration.

I offer coaching sessions over the phone, with Skype and face to face.

Qualifications and  Experience

“Coaching – the art of facilitating the performance and development of another” (Downey, 1999)

I have worked as an Executive and Life Coach for over ten years and I am certified to use Cognitive Behavioural Therapy (CBT) methods. CBT Coaching focuses on managing problems by changing thinking and behaviour. However, as important as these qualifications are, I believe it is my life experience, combined with my intuitive attitude, which is the key to my coaching success. This includes being able to draw from a range of approaches and techniques used in over fourteen years of Counselling practice. Before this, I worked in Banking and Retail.

Set up in 2013 to quality assure registered practioners
BACP is one of the UK’s largest professional bodies for counselling
2004 Dip. H. E. in Counselling. Buckingham Chilterns University College
BSc. (Hons), Queen Mary College, University Of London

If you feel stuck and unable to change the things that are preventing you from moving forward then do please get in touch.

You can leave a message on 07887643902, with your name and contact number and I will call you back as soon as I can.

Alternatively you can e-mail me at info@joanbox.co.uk and we can take things from there.

“Coaching – The art of facilitating the performance and development of another” (Downey, 1999)

As your Coach my aim is to help you develop the skills and attitudes required to get the best from your life.

Are you low on self confidence?

Would you like to overcome anxiety?

Want to get that promotion?

Improve your time management?

Lose weight?

Manage your feelings more effectively?

Gain a deeper understanding of yourself?

Improve your relationships?

Be more assertive?

With Coaching  you can expect to take a good look at your life; assess where it’s at and then figure out what needs to happen next. Throughout, I will support you to set goals and strategies that really work for you.